Strength & Conditioning + Sports Performance Center in SE MN

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507 f.A.S.T. NOW OPEN!

We are giving the first 300 founding members a LEGACY DISCOUNT! Check out all of our options! Nutrition coaching, Sauna/Cold Plunge tanks & more recovery tools to help you keep going. Turf field, olympic lifting & powerlifting teams, functional fitness, a huge cardio kingdom area, open gym times, huge variety of classes!

adults training options

$99/4 week full access membership. $55/4 week 24/7 open gym only plan. Adults have keyless entry open gym 24/7. Functional Fitness classes at 5AM, 6AM M-F, Learn to Barbell Class 5:30PM M-F. 507LEAN at 6AM or 6PM M-F & Ladies Hour T/Th 8:30AM

Sports performance center for kids!

Open Gym 14-18 y/o: 5:00-7:00 AM M-F & 3:30-8:00 M-F (until 6:00 Fridays). 5:30 AM, 4:30 PM, 7:00 PM classes for 14-18 y/o athletes as well. For the 10-14 y/o athletes classes are at 4:00 PM or 6:30 PM M-Th & 4:00 Friday. Open gyms will be announced for 10-14 y/o as they are scheduled.

we want to be your family's gym!

Adult Fitness *Sports Performance for HS Athletes *Foundational training for youth

Getting Started Is Easy

1

Schedule a Consult

We want to hear your fitness goals, assess a good starting point, show you our branded APP and give you a tour of the gym. Call or email us today to set up your free consult.

2

Choose Your Plan

We offer MEMBERSHIP that is just 4 weeks at a time. We do have a bigger discounted 24 week plan as well. Not quite sure how often you'll come or want to try a couple classes? We have a 3 class trial pack for $30, a one time drop for $20 and multi class punch cards. However, our best deal yet the membership package that comes with our 507FAST APP is tough to beat!

3

Enjoy your fitness journey!

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.


Sports Performance -sport specific for the student athletes!

Personal Training

Nutrition Programming

Open Gym

Individualized Fitness Programming

Members Only App

Fitness Program for Over Age 65

ClasSes & open gyms for all!

Whether you are 10, 17, 37, or 67, let us guide you on your path to becoming the best version of yourself!

Our trainers have the expertise and training to help you create a plan that is best for you.

It is our goal to challenge every person to become a better version of themselves.
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Conveniently located south of HWY 14 just east of Kwik Trip in Kasson

401 9th St SE, Kasson, MN 55944

Working out at the gym isn't easy. But getting there shouldn't be hard. 507FAST is located and easily accessible from all of Kasson.

Trusted and loved by adults and student-athletes all over SE MN!

Questions? We have the answers!

You don't have to be great to start, but you do have to start to be great.