14-18 Y/O

Sports Performance - Sport specific!

Our Sports Performance program is designed to help athletes of all levels reach their full potential.

Strength Training

Build a strong foundation for your athletic performance with our customized strength training program. Our experienced coaches will work with you to develop a plan that focuses on building muscle, increasing power, and improving overall strength.

Speed, Explosiveness and Agility Training

Improve your speed, explosiveness, agility, and quickness with our customized speed and agility training program. Our coaches will develop a plan that focuses on increasing your footwork, reaction time, and acceleration to help you move faster and more efficiently on the field or court.

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What do you get for your membership? 1) unlimited classes designed specifically for High School athletes or those getting started. 2) MEMBER APP- powerful tool that you can see all of our workouts, track all of your lifts and progress, book your classes and chat with members. It's an incredible tool. 3) Recovery classes- featuring cold plunge and sauna as well as compression boots and more. 4) Top notch coaching to help elevate your game to the next level.

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Schedule for school year 25/26

5:30 AM 14-18 y/o  (M-F)

4:00 PM - 10-13 y/o class (M-F)

5:00-7:00 PM - 10-13 y/o Coach Led Open Gym (M-TH)

3:00 PM- 8:00 PM OPEN GYM for 14-18 y/o (M-Th, until 5:00 PM Fridays)

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Schedule for Summer 2026

OPEN GYM 14-18 Y/O 7AM-11AM & 3PM-7:00PM

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9AM Sports Performance 10-13 y/o

10AM Sports Performance 10-13 y/o

4:30PM Sports Performance 10-13 y/o